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So far admin has created 13 blog entries.
31 01, 2015

Paleo Travel Friendly Snacks!

By |January 31st, 2015|Uncategorized|0 Comments

Paleo Travel Friendly Snacks!
When I decide to do something, I don’t do it 80% I do it 100% and give it my all. I knew I had a trip with my Diamond coaches coming up and wanted to make sure I had some paleo friendly desserts/snacks I could eat between meals at the resort we’re […]

31 01, 2015

Jicama Fries–low cal & nutrient dense snack!

By |January 31st, 2015|Uncategorized|0 Comments

Jicama Fries–low cal & nutrient dense snack!

Today is Day 1 of the Whole 30 (strict Paleo) so I decided to try something new and fun as an afternoon snack for my fiancé and I– Jicama Fries!! If you’re a fast food junkie you could easily replace those greasy fries with these yummy low cal, nutrient […]

31 01, 2015

ADRENAL FATIGUE…Do you have it??

By |January 31st, 2015|Uncategorized|0 Comments

ADRENAL FATIGUE…Do you have it??

Ok this is a SERIOUS issue and I’m pretty sure 99.9% of people suffer from this—ADRENAL FATIGUE!

So what is it?? It’s  the feeling of being CONSTANTLY fatigued (tired) and other symptoms(listed in the picture) caused by a poorly working adrenal gland in people who are under mental, emotional, or physical stress.

For […]

31 01, 2015

P90. Is this for YOU?

By |January 31st, 2015|Uncategorized|0 Comments

P90. Is this for YOU?

Calling all individuals who are WANTING to get healthier, fitter & happier this fall but don’t know where to begin! Beachbody is about to release a NEW program called P90 that will be released this Fall. Have you ever seen P90X? Ever attempted to do it and failed miserably? Believe me, […]

31 01, 2015

10 Days to Drop the Water Weight

By |January 31st, 2015|Uncategorized|0 Comments

10 Days to Drop the Water Weight

So you’re feeling frustrated because you cannot lose any weight even though you are doing EVERYTHING right– eating healthy and the right amount of calories for your body, working out every day, getting enough sleep, keeping your sodium intake low and drinking enough water. Believe me, I’ve been there. […]

31 01, 2015

Sinful Paleo Banana Pancakes

By |January 31st, 2015|Uncategorized|0 Comments

Sinful Paleo Banana Pancakes

I am a sweets lover, there’s not secret about that. So when deciding to really to take my health in my own hands (candida, adrenal fatigue, hypothyroidism, hormonal imbalances etc,.) I knew that a huge part of getting that all under control was what I was putting in my body. I decided […]

31 01, 2015

Paleo Cauliflower Pizza

By |January 31st, 2015|Uncategorized|0 Comments

Paleo Cauliflower Pizza

I’ve never been a big pizza lover, but I am marrying someone who craves pizza like I crave ice-cream 😉 So as a compromise I decided to try outcome Cauliflower pizza for us so that he could have his pizza and I could stay on track with my Paleo Lifestyle :) This recipe […]

31 01, 2015

Your body is a TEMPLE!Why LESS is MORE when it comes to weightloss!

By |January 31st, 2015|Uncategorized|0 Comments

Your body is a TEMPLE!Why LESS is MORE when it comes to weightloss!

After a few weeks of reflecting… I finally was able to connect the dots on WHY I have been suffering from all these “conditions” — candida, hypothyroidism, adrenal fatigue, hormonal imbalances etc etc etc., I wasn’t treating my body like a temple.

It’s so […]

31 01, 2015

Overnight Cherry Breakfast Pudding!

By |January 31st, 2015|Uncategorized|0 Comments

Overnight Cherry Breakfast Pudding!

Okay this “pudding” is UNREAL it’s so good!

Honestly, when I started doing Auto Immune Paleo (AIP) I really wasn’t looking forward to it! I was focusing so much on the things I “couldn’t have” that I forgot about the things I COULD have. I am enjoying all of the recipes I have […]

31 01, 2015

How to properly Dry Brush & why it’s IMPORTANT!

By |January 31st, 2015|Uncategorized|0 Comments

How to properly Dry Brush & why it’s IMPORTANT!

While healing my thyroid, it was recommended I start “dry brushing”. Honestly, I had NEVER heard the term before and when told what it was I thought, “eh I’ll skip that part!” It wasn’t until I really hit rock bottom that I realized I needed to give […]